About Stephenie

Hello! I’m Stephenie, and I believe life is meant to be savored and unrushed! On this blog, I aim to share simple and achievable ways to slow down, be more present, and find joy in the life you’re already living, even when it feels chaotic.

I grew up in Malta, where a slow form of living is a way of life. When I moved to North America in my mid-20s, I saw a great contrast. In my attempt to keep up, I quickly burnt out and became unfulfilled. That’s when I knew it was time to go back to my Mediterranean roots! Blending my background in the arts with studies in subconscious patterns and behavior, I was able to develop a unique approach that synergistically combines slow living with mindfulness and insight to help people get more joy out of life without sacrificing their ambition.

But.. Slowing down is not about doing less, and I found this out the hard way!